Kickboxing is an exercise class based on the training concepts that boxers and kickboxers use to keep fit.
Classes can take a variety of formats but may involve shadow-boxing, skipping, hitting pads, kicking, press-ups, shuttle runs and sit-ups. Classes are aimed at men and women of all ages and fitness standards and no class involves the physical hitting of an opponent – making it a fun, challenging and safe workout.

Pilates is a low-impact workout that focuses on building strength, flexibility, and endurance through controlled movements and breath work. The class may also incorporate props such as resistance bands, exercise balls, and small weights to add variety and challenge to the exercises. Pilates emphasizes proper alignment and form, and the slow, deliberate movements help to improve posture, balance, and coordination. Pilates classes can be tailored to suit different fitness levels and goals, making it a great option for anyone looking to improve their overall fitness and well-being.

Swimfit class is a group exercise session focused on improving fitness and endurance through swimming. Led by a certified instructor who guides participants through a series of workouts and drills designed to enhance their swimming skills, cardiovascular endurance, and muscular strength. The class may include a warm-up, technique training, interval training, and a cool-down. The workouts can be modified to accommodate participants of different skill levels, and may incorporate equipment such as kickboards, pull buoys, and paddles.

Indoor Cycling offers a high-energy, full body workout that will challenge your endurance and bur calories. With an instructor-led session featuring motivating music and dynamic cycling routines, you'll pedal your way through varying intensities, building strength, satmina and cardiovascukar fitness. Whether you're a beginner an expereinced cyclist, this class offers a fun, motivating enviroment to push your limits.

Our Sweat & Burn class is a high-energy, high intensity workout designed to challenge your body and boost your fitness. With a combination of intense cardio, strength training and bodyweight exercises, this class will leave you feeling the burn and seeing results. Perfect for those who want to sweat, tone and push thier limits in a fun, supportive enviroment.

Walking football is a modified version of traditional football, designed to be played at a slower pace, with a key rule being that players must walk rather than run during the game. The class is aimed at those with physical limitations, encouraging fitness, social interaction and a sense of community without the physical strain of full-speed play. It retains many of the basic rules of football, but with a focus on skill, tactics and teamwork.