Swimfit
Swimfit class is a group exercise session focused on improving fitness and endurance through swimming. Led by a certified instructor who guides participants through a series of workouts and drills designed to enhance their swimming skills, cardiovascular endurance, and muscular strength. The class may include a warm-up, technique training, interval training, and a cool-down. The workouts can be modified to accommodate participants of different skill levels, and may incorporate equipment such as kickboards, pull buoys, and paddles. Overall, swimfit classes provide a challenging and fun workout that promotes overall fitness and well-being.